Chronic anxiety is one of the most common mental disorders in the world. In fact, regular anxiety is likely to affect every single person at least once in their life. Whether that be from work, school, sport, or unhealthy relationships – it may seem as if there is no way to escape anxiety.
However, with the development of technology and apps, there are a few new ways that you can try to ease your stress and anxiety. In this article, we will be discussing 10 great apps that thousands of people all over the world use to manage their anxiety.
Calm was rated the best app for meditation in 2020. If you have been struggling with anxiety for a while, you are likely to have done some research on how to ease it. Meditation is one of the most recommended methods in the world, as it works to control your breathing and focus the mind.
In this way, it becomes much easier to relax the body and control any panic attacks that you may have. Sleep is also extremely important for managing stress. Luckily for you, this platform works to improve your meditation, sleep, and relaxation practices all in one.
Calm offers a mood check-in feature that is designed to track your mood throughout the day. In this way, it can put together a personalized report of your mood to help you better understand when you get stressed and what may cause it. It is available to download from the Google Play Store and the Apple App Store.
Many experts recommend finding some sort of hobby in order to use it as an outlet for your anxiety. For this reason, Colorfy has become incredibly popular amongst adults struggling with anxiety.
In short, Colorfy is an adult coloring game in which the user selects different colors to complete the picture. While this may sound as though it has nothing to do with anxiety, it is actually one of the most downloaded anxiety apps in the world. More so, it is specifically designed to ease stress.
Colorfy offers a wide range of images for you to choose from. However, if you wish to view the full library of options, you will have to take out a monthly subscription fee. It is important to note that you can make use of a 7-day free trial beforehand. It is available to download from the Google Play Store and the Apple App Store.
Dare is the most popular guided anxiety app out there. Many experts and therapists recommend that patients work through their panic attacks instead of trying to avoid them. In fact, pretending as though your anxiety is not real seems to make the problem much worse.
The Dare app will walk you through audio recordings to help you relax during panic attacks. The platform also includes on-screen guides that give you something to focus on when your anxiety starts acting up. If you take out a subscription, you will also gain access to meditation guides.
This platform also offers a 7-day free trial. If you have trouble sleeping, Dare will walk you through a number of breathing exercises to help slow your heart rate and relax your body. Dare is a great option for anybody struggling with severe or chronic anxiety. It is available to download from the Google Play Store and the Apple App Store.
Nature Sounds Relax and Sleep
One of the most common side effects of anxiety is trouble sleeping. For this reason, many people look for relaxing music in order to help calm their mind and body at night. Nature Sounds Relax, and Sleep is the most popular sleeping music app on the market.
During an anxiety attack, you are likely to struggle with racing thoughts and ruminations. By simply slowing your breathing, you will find it much easier to clear your head and prepare your body for sleep. If you download this platform, you will be provided with a long list of relaxing sounds that make it much easier to control your breathing.
From cackling fires to thunderstorms – this app truly has it all. A recent study showed that listening to nature sounds can have a massive impact on reducing stress and lowering your anxiety levels. More so, a lot of the features on this app are free, making it a great option for anybody. It is available to download from the Google Play Store.
Shine is another incredibly popular meditation app. This platform is incredibly versatile and diverse, making it perfect for people of all cultures and backgrounds. Research has shown that the way in which people struggle with anxiety differs based on their cultural background.
With this platform, you will be able to browse a long list of meditation videos in order to find one that suits your culture and religion. Shine offers meditation practices, podcasts, a huge audio library, and a number of community forums. This all helps in making you feel less alone. Talking about your anxiety can have a massive effect on reducing it.
For this reason, it is highly recommended that you reach out to others who struggle with similar issues. Shine is a great platform on which to do this, as it connects people who battle with anxiety around the world. It is available to download from the Google Play Store and the Apple App Store.
If you have anxiety, it is highly likely that you have tried a number of breathing exercises to help calm you down. The Breathwrk app takes breathing exercises to the next level. In fact, you will be able to choose from a wide range of tutorials to find one that will help you achieve your goal.
Whether you are struggling to sleep or simply need to calm yourself down – there will be a breathing video for you. Breathwrk is one of the most popular breathing apps on the market, making it a great option for anybody struggling with anxiety. Most exercises on this app are completely free.
However, for a small monthly fee, you will gain access to a number of additional videos. More so, a premium subscription will give you access to a tracking feature that monitors your mood throughout the day. It is available to download from the Apple App Store.
AntiStress Anxiety Relief Game
As we have already mentioned, many researchers and therapists suggest that a hobby may be the way to go in order to ease your anxiety. This specific game has been specifically designed to reduce stress.
The AntiStress Anxiety Relief Game allows users to use little tools to complete tasks. Even though this may sound simple, it is one of the most popular anti-anxiety apps on the market. If you have tried a number of apps and none of them have worked for you, it is highly recommended that you give this platform a try.
To make it even better, this app is completely free. By downloading the game, you will gain access to a number of tasks that help take your mind off of your stress. It is available to download from the Google Play Store and the Apple App Store.
Anxiety Relief Hypnosis
As we have already mentioned, one of the most common side-effects of anxiety is a lack of sleep. For this reason, many people use hypnosis to relax their minds at night and relieve their stress.
This app is the most popular hypnosis app out there. The platform includes several tools and techniques that are specifically designed to help ease your stress and anxiety. Through audio experiences, you will find it much easier to fall asleep at night.
To make it even better, this platform is completely free and includes a wide range of additional stress relievers. For example, the app includes breathing exercises and meditation practices. It is available to download from the Google Play Store.
Moodnotes is an incredibly high-rated anti-anxiety app. As we have already discussed, many therapists admit that when it comes to anxiety, ignoring the issue makes it much worse. For this reason, Moodnotes is a fantastic tool that anybody with anxiety should try. In short, this app gives you the opportunity to document your experience with anxiety.
This platform is built on cognitive behavioral therapy techniques and positive psychology. By documenting your experience, you will find it much easier to understand your stress and what causes it. In turn, this makes it easier to manage your anxiety. Moodnotes offers a wide range of techniques that help you manage your stress.
For example, by taking out a subscription, you will gain access to educational videos that discuss managing anxiety. More so, this platform can be used to discuss the issue with people around the world who struggle with similar problems. It is available to download from the Apple App Store.
Headspace is arguably the biggest anti-anxiety app in the world. This platform can be used in a number of ways. Whether you struggle to sleep at night or simply cannot get your mind to relax – there will be a video or audio recording on Headspace for you.
Headspace includes a wide range of relaxing clips. This includes breathing techniques and calming audio that can be used to fall asleep at night. Headspace can also be used for guided meditation. As the name suggests, this app is designed to put you in a good headspace and relieve your stress.
By taking out a subscription, you will gain access to a number of tools that make it much easier to manage your anxiety. Headspace is a great option that should be considered by anybody struggling with chronic or severe anxiety. It is available to download from the Google Play Store and the Apple App Store.
There are a number of helpful apps that can be downloaded in order to manage your anxiety and stress.
These platforms usually include helpful breathing exercises and guided meditation to ease the mind. These apps can also simply include basic, calming games that help relax the person.